The start of January has become synonymous with lifestyle changes.
Is your New Year’s resolution involve getting fit, losing weight and changing eating habits? If you want to get in shape, enjoy your workouts, and stick to a workout schedule over the long term, what better place to do all that than at a gym, right? Bluffton has a wide variety of yoga studios, barre classes, CrossFit, technology-driven workouts, nutrition-based and infrared studios.
Here are just a few gyms to get the workout that best fits YOU in 2024:
Planet Fitness
Planet Fitness Bluffton is clean and welcoming with friendly staff and certified trainers in their Judgement Free Zone®. “PF Black Card®” members from out of town, can work out and bring a guest for free.
- (843) 380-9510
- Website
Pure Barre
Pure Barre is a full-body workout that transforms you physically and mentally. Musically-driven group classes focus on low-impact, high-intensity movements that strengthen and tone your body in 50 minutes or less.
- (843) 815-6015
- Website
eFitClub
3+ years in business. eFitClub is a semi-private gym. They utilize technology and exercise science to provide the fastest and most effective workout possible.
- (843) 707-9771
- Website
Burn Boot Camp
10+ years in business. Burn Boot Camp offers challenging 45-minute workouts, Focus Meetings to keep you on track and complimentary Childwatch
- (843) 949-0033
- Website
HOTWORX
HOTWORX – Bluffton torches the calories in our innovative 24-hour infrared fitness studio. Their revolutionary infrared sauna workouts that leverage infrared energy and heat help you realize the maximum benefit with each workout.
The talented Virtual Instructors deliver you a 15-minute HIIT workout or 30-minute Isometric session that will help you earn the burn in ⅓ of the time.
- (843) 757-9679
- Website
Move Fitness & Yoga
5+ years in business. Move Fitness & Yoga is a boutique yoga studio in Bluffton offering yoga, aerial yoga, and stand-up paddle board yoga classes.
- (843) 212-7105
- Website
CrossFit843
Programs:
CrossFit Barbell: Group class that focuses on Gymnastics, Cardio, and Weightlifting. This Program’s emphasis is a Strength bias and is constantly varied throughout the week. Program lasts 50 to 60 minutes and revolves around function movements that are performed at a relatively high intensity. All Workouts in CrossFit are infinitely scaleable and can appeal to any individual’s age, health, and or current level of fitness.
Interval Circuit Training: This “BootCamp” Style Program primarily focuses on leaning out and is gymnastic and cardio-based. This 50-minute circuit, involves functional movements such as squatting, jumping, pulling, and pushing.
- (336) 244-7516
- Website
Gunner Strength Athletic Performance and Personal Training
With a Bachelors’ in Strength and Conditioning from Limestone University, Nick Shappee works side-by-side with athletes of all ages to help each individual athlete reach their peak competitive performance goals in both one-on-one or group training sessions. He focuses on improving his client’s speed, strength, flexibility, stamina, and stability to enhance their athletic development while improving their sport-specific skills.
- (843) 368-6003
- Website
TrueFit Pilates & Nutrition
Pilates and Strength Training for:
- Improve Core Strength
- Tone and Strengthen Muscles
- Improve Posture
- Improve Muscle Imbalance
- Reduce Stress
- Relieve Minor Aches and Pains
- Relieve Back Pain
- Improve Balance and Stamina
- Weight Loss
- (843) 310-4066
- Website
9Round Kickboxing Fitness
Kickboxing circuit training with:
- SEMI-PRIVATE INSTRUCTION
- KICKBOXING FITNESS
- CIRCUIT TRAINING —NO CLASS TIMES
- WORKOUTS CHANGE EVERY DAY
- HEART RATE TRAINING
- NUTRITION SUPPORT
- (843) 706-9856
- Website
DDY Bluffton/Dancing Dogs Yoga Bluffton
Dancing Dogs Yoga was founded by Shelley Lowther in 2010. Shelley was a dedicated yoga student looking for a vibrant yoga community, and when she could not find one, she created it. Libby Ferrato purchased DDY Bluffton in 2015 after completing teacher training with Shelley. Dancing Dogs Yoga community is based on service, outreach and practice.
- (843) 263-5864
- Website