Prior to the opening of the first bridge to Hilton Head Island in 1956, Bluffton was a sleepy little town on the May River, a place where folks from Savannah and the inland portions of South Carolina would vacation each summer in their cottages. When development met its stride on the Island in the 1970′s, [...]
It is no secret that regular exercise can benefit everyone in many ways. Research clearly shows that regular exercise extends life expectancy, controls weight, decreases risk of developing type 2 diabetes, decreases risk of cancer and effectively combats depression. Basically, having a regular physical fitness routine results in a healthier and happier life. With all [...]
